mixology 101

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mixology 101

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glossary

A list of terms and definitions pertaining to mix1 products (just in case you don’t know what cryptoxanthin means).

antioxidants

Antioxidants are substances that scavenge the body and neutralize free radicals before they can damage cells and harm your body. They are called antioxidants because they are able to reduce or prevent oxidation. Several vitamins and minerals are active antioxidants and can be provided by dietary sources such as fruits and vegetables.

biological value

The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein. The higher the Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result, proteins with the highest BV promote the most lean muscle gains. Whey protein has the highest BV value, rating as a 104 with soy proteins a distant 74.

carb to protein ratio

The human body needs both carbohydrates and protein to perform optimally. Carbohydrates provide your body with energy, and protein provides your body with blood sugar stability. The 2:1 carb to protein ratio in mix1 provides several hours of balanced, sustained energy. Higher ratios of carbohydrates to protein (i.e. – 15:1) will lead to a spike in blood sugar followed by a crash. Inverse ratios (i.e. – 1:4) are inefficient because your body must convert protein into carbs in order to give you immediate energy.

chromium

chromium is a type of mineral usually present in different foods. It plays an important role in the metabolism of fats and carbohydrates. Chromium is also important for ensuring that blood sugar levels are maintained. It accomplished this by supporting the actions of insulin, which ensures that glucose is delivered to the cells. Chromium has been shown to reduce cholesterol levels, assist in managing diabetes, support weight loss and help build muscle.

cryptoxanthin

cryptoxanthin is an antioxidant that is commonly found in fruits and vegetables such as papaya and red bell peppers. It has been shown to reduce the risk of lung cancer.

EGCG/green tea polyphenols

Green tea polyphenols are members of a class of antioxidants called flavonoids, shown to have stronger antioxidant qualities than both vitamins C and E. Research shows that polyphenol antioxidants may help fight cardiovascular disease, many types of cancers, and may help support overall cognitive health.

free radicals

Free radicals are molecules that have oxidized, meaning they can degrade tissue and alter the immune system. Free radicals can be caused by physical and mental stress, fried foods, sugar, etc…, and can lead to health problems, sickness and disease. Antioxidants can neutralize free radicals, or render them useless.

fiber

dietary fiber is the term for several materials that make up the parts of plants your body can't digest. Fiber is classified as soluble or insoluble:

soluble fiber – While both forms of fiber are essential for your body, soluble fiber has a greater host of benefits than insoluble fiber. It helps slow down digestion (which keeps you from getting hungry as quickly after a meal) and helps regulate blood sugar and cholesterol levels. A diet high in soluble fiber can help reduce your risk of heart disease, diabetes, and may help you lose weight. Good sources of soluble fiber include oranges, apples, carrots, oats and oat bran, psyllium husk, nuts, legumes, and flaxseed. mix1 products contain soluble fiber.

insoluble fiber - Insoluble fiber is the fiber that remains in your digestive tract and helps prevent constipation, colon cancer and other digestive diseases. Good sources of insoluble fiber include wheat bran, corn bran, nuts and seeds, dark leafy vegetables, fruit and vegetable skins.

glutathione

glutathione is a powerful antioxidant produced by the body to protect cells and neutralize toxins. Glutathione is necessary to maintain a healthy immune system. Whey protein increases the levels of glutathione in the body thereby enhancing your immune system.

luo han guo

Lo Han Guo is a gourd-like fruit commonly found in Southern China. It is used as a natural sweetener, allowing us to add sweetness to the hi-antioxidant fiber drink while keeping the sugar content low. Very few companies are using lo han guo in their products because it is a premium ingredient, and very expensive.

lutein

lutein is an antioxidant that is commonly found in fruits and vegetables such as blueberries and spinach. It has been shown to protect eye health.

lycopene

lycopene is an antioxidant that is commonly found in fruits and vegetables such as guava, watermelons, and tomato. It has been shown to support heart health and prostate health.

molybdenum

molybdenum is a necessary coenzyme in many key physiological processes. Therapeutically speaking it is shown to be helpful with certain cardiovascular conditions, asthma/allergies, immune support/cancer prevention and heavy metal toxicities. It is found naturally in the germ of grains and legumes.

monounsaturated fat

unlike saturated or trans fats, monounsaturated fats are a healthy fat and can have beneficial effects on your health. Monounsaturated fats can help reduce bad cholesterol levels in your blood, lower your risk of heart disease and stroke, and decrease hunger. Monounsaturated fat also supports blood sugar balance, optimal digestive health and optimal nutrient absorption. The monounsaturated fat that we use in mix1 comes from extra light olive oil.

ORAC

The USDA (US Department of Agriculture) developed ORAC to measure the Antioxidant capacity of foods. ORAC stands for Oxygen Radical Absorption Capacity, and values how much a food can absorb free radicals.

oxidation

When free radicals in your body “steal” an electron from a normal cell, the process is called oxidation. It is similar to when metal rusts. Free radicals cause oxidation inside your body. Antioxidants neutralize free radicals, thereby inhibiting oxidation, which is why it is important to make antioxidants a part of your daily diet.

oxidative stress

Oxidative stress is a condition of increased oxidant production in cells characterized by the release of free radicals and resulting in cellular degeneration. This cellular degeneration is the starting point for aging and disease. Antioxidants neutralize free radicals preventing oxidative stress.

polyphenols

Polyphenols are a class of phytochemicals found in plants and there may be at least 10,000 unique polyphenols in the world! Polyphenols literally means “many phenols”. A polyphenol is a kind of molecule, a carbon-based chemical structure, and many of them bound together form a polyphenol. Polyphenols are among the most potent of antioxidants.

tryptophan

an amino acid found in whey protein. Often referred to as the “brain chemical for contentment” because of its ability to help harmonize our mood as well as serving multiple other benefits.

vitamin A

Vitamin A is a fat-soluble vitamin important for normal vision, tissue growth, and healthy skin. It is found in fish-liver oils, milk, green leafy vegetables, and red, orange, and yellow vegetables and fruits. A deficiency of vitamin A in humans causes poor vision at night and damage to the skin and mucous membranes

vitamin C

Vitamin C is a water-soluble vitamin important for healthy skin, teeth, bones, and blood vessels. It is found especially in citrus fruits, tomatoes, potatoes, and green leafy vegetables. A deficiency of vitamin C in the diet causes scurvy, characterized by fragile capillaries, poor wound healing, and bone deformity in children.

vitamin D

Vitamin D is a fat-soluble vitamin required for normal growth of teeth and bones, and generally found in milk, fish, and eggs.

vitamin E

Vitamin E is a fat-soluble vitamin important for normal cell growth and function. It is found in vegetable oils, wheat germ, green leafy vegetables, and egg yolks.

whey protein isolate

Whey protein isolate is the purest and most absorbable form of whey protein, containing more than 95% percent pure protein. It is lactose, fat and cholesterol free, and the richest source of the eight essential amino acids for growth, energy and vibrant health. Research shows that whey protein may:

help to stabilize blood sugar
support healthy metabolism and fat loss by enhancing the release of key hormones (glucagon)
enhance your immune system by raising your blood levels of powerful antioxidants (glutathione) that protect cells and neutralize toxins; it also contains lactoferrin, which is another powerful antioxidant and immune system supporter
help with stress management and healthy mood support by slowing the production of stress hormones and promoting the release of serotonin, a calming brain chemical
help to build muscle by stimulating maximum protein synthesis

zeaxanthin

zeaxanthin is an antioxidant that is commonly found in kale and other dark leafy greens. It has been shown to support hormonal health and anti-cancer activity.

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